6 Reasons to Try BodyForge
A Proven, Long-Term Strength Training & Nutrition Program
- Get in the best shape and grow stronger
- Protect bone health and build muscle mass
- Lose fat and keep it off for good
- Build a healthier lifestyle and live longer
- Personalized & Certified Fitness & Nutrition Coaching
SMALL GROUP PERSONAL TRAINING
With The Attention & Guidance You Need
Everyone would love a personal trainer, but the expense is upwards of $1,000 a month or more for just 3 days per week, and it may not come with nutritional guidance. That’s where BodyForge offers the most value in building the body you have always wanted – for a fraction of the price – with small group personal training.
BodyForge specializes in small group personal strength training classes that are designed to give you a comprehensive, full-body strength training program that builds energy and stamina, while focusing on your target weight and overall fitness goals. Our “always-arm’s-length,” personal trainers will go the extra mile to ensure you get a challenging workout with proper, personal guidance for a fraction of the cost of a one-on-one personal trainer and other nutrition programs.
WEIGHT TARGET PROGRAMS
An excellent Fat Loss / Weight Target Program that puts you on a straight path toward hitting your target body composition, including education and insights about fitness, nutrition and self-accountability. Anyone can put you through circuit training and intense cardio sessions as they focus on your body weight – NOT at BodyForge. We focus on fat loss, not weight loss, through proven strength training and nutrition systems that ensure you are increasing your metabolism and are on the right track with the right mindset, and the right accountability partner.