About BodyForge
Why BodyForge
BodyForge Fitness is a boutique personal fitness gym in Orange County. We offer customized plans and personal training to help our clients achieve (and maintain) their results.
We’re one of the only gyms offering semi-private personal training, an affordable alternative to 1-on-1 sessions that combines the team spirit of group exercise with the close, individualized attention you get with traditional training. More powerful than circuits and “all-together-now!” classes, these programs connect you with others who share your goals, a trainer specializing in getting you there, and a network of peer support to help you stay accountable.
We’ve helped hundreds master their fitness, and we’ve got a program for everybody. Our system helps you burn up to 700 calories from just one hour of training.
On top of results, we keep our focus on fun. Every class is a new experience, so each session stays exciting and challenging for everyone—no matter their level of experience.
And with our science-fueled approach to program design, your success doesn’t get left up to chance. We calculate every step of the journey, so all you have to worry about is showing up.
Why We Are Different
Unlike other group training and group fitness classes that move all their members through a circuit, and generally through the same time intervals (“move all-together”), BodyForge Fitness offers real, semi-private personal strength training sessions designed to build muscle and keep the fat off. We offer one-hour training sessions with certified personal trainers in a small group setting.
BodyForge empowers YOU to get a full customized strength training workout completed at your own pace, and at your level of fitness with the motivation and guidance of a certified personal trainer in a full boutique gym setting.
BodyForge Fitness recognizes that everyone is different, with specific needs, weights, and goals. Therefore, it’s best to guide you through a full training session according to how your body works versus putting you into a template circuit and hitting the “go” button. But make no mistake about it, we also offer higher intensity training to cap it all off, two days a week.
You get the best of ALL fitness worlds: Nutrition, strength, metabolic and cardio training all wrapped up each week, month after month.
One thing is for sure about BodyForge: we are not a circuit training gym that times you and the others on each exercise before you move to the next; we are not a cult gym that pushes you to the brink of exhaustion; we are also not a gym that gets your heart rate up through kicks, punches, dances, and other forms of conditioning. BodyForge is a small group strength training program focused on empowering you to build muscle, mind, and a new healthy lifestyle.
Value
- Proven training programs that focus on strength, not just intense cardio sessions
- A body measurement and accountability system that works
- Small gym community that feels like a home with friendly, motivated people
- EMPOWERMENT to go at your pace, style, and based on your level of fitness
- Certified Personal Trainers with personal attention, expertise, and genuine care
WHAT MAKES US DIFFERENT?
Most group fitness classes move all their members through the same high-intensity circuit and confuse their members with fatigue over fitness. As a result, everybody’s held to the same standard, regardless of age, experience, or prior injury. The other issue is that you can not build muscle by running on a hamster wheel.
BodyForge, on the other hand, offers real-time personal training to every member of the training group. So, if you have a bad knee, you won’t be stuck with an instructor who didn’t take your needs into consideration.
BodyForge empowers YOU to get a full customized strength training workout completed at your own pace, and at your level of fitness with the motivation and guidance of a certified personal trainer in a boutique gym setting.
BodyForge Fitness recognizes that everyone is different, with specific needs, weights, and goals. Therefore, it’s best to guide you through a full training session according to how your body works versus putting you into a template circuit and hitting the “go” button. But make no mistake about it, we also offer higher intensity training to cap it all off, two days a week.
You get the best of ALL fitness worlds: Strength, Metabolic, and Cardio training all wrapped up each week, month after month.
We are not a circuit training gym. We’re not a cult gym that pushes you to the brink of exhaustion. And we’re not a gym that gets your heart rate up through kicks, punches, dances, and other forms of conditioning.
BodyForge is the first fully optimized, semi-private personal training system. If you’re looking to build muscle, lose weight, add a new element to your routine, or take your first step towards healthier living, we’re the gym you’ve been looking for. We’re the gym you go to if you want to make progress, skip the fads and overtraining nonsense, and master the skills you’ll need to establish habits for long-term, sustainable fitness.
