Specialty Programs
Glute Camp by BodyForge
“Glute Camp” is an 8-Week training program engineered strictly for glute strength and growth, and catered for beginners and advanced levels looking for that bigger backside with just 3 hours a week. This glute-focused workout course is for those interested in one or more of the following:
- Bigger, stronger, and shaped glutes
- Reducing knee and/or back pain
- Increasing stability in the hips and core
- Increasing power and performance
BodyForge has built a reputation on results and is committed to providing one of the most sought-after muscle-building programs around the country. If you are looking to build a bigger backside and are interested in a true “growth-oriented” program that’s highly efficient to maximize aesthetics and body composition and offers nutritional coaching with accountability, then this is for you.
THE PROGRAM INCLUDES-
- 1 hr. Orientation, including a Glute, Muscle Hypertrophy & Nutritional Masterclass
- 3 Semi-Private Personal Training Sessions PER WEEK (24 PT sessions total)
- 4 FREE Stretch Classes - for flexibility and speedier recovery
- Weekly Nutrition Plan and Coaching
- Weekly Measurements and Accountability
- 8-Week Completion “Measurement, Workout & Grad Party”
Semi-Private Personal Training
BodyForge has always prided itself on the use of a personal trainer during all training sessions. This is NOT a do-it-together, high-rep DB or bodyweight boot camp. This IS a real strength and growth program designed specifically for the glutes by our top fitness gurus. Learn proper form and top techniques for barbell squats, deadlifts, hip thrusts, and more. It will include a personal trainer that is always at arm’s length to show you form and technique, and to push you to perform at your best through 8-weeks of optimizing your body’s new growth and changes.
PROGRAM COST & START DATE: TBA
